Do you suffer from low testosterone?

Do you suffer from low testosterone and is it holding you back from a losing body fat, gaining muscle and improved health?

Indian men have lower circulating testosterone levels (Rajan, Kerstetter, Feinn & Kenny, 2014) and 30% of Indian men suffer from low serum testosterone (Goel et al., 2009). Which leads me to the obvious question...


What is testosterone?

  • Testosterone is hormone naturally produced in the body and is secreted primarily from the testes in men (specifically the leydig cells).
  • In men, testosterone is the principle sex hormone and plays a critical role in the development of reproductive tissues.
  • Promotes male characteristics, such as, muscle growth and strength, bone mass, and growth of body hair.
  • Plays a role in health and wellbeing, including the prevention of diseases, such as, osteoporosis.

Symptoms of Low T

  • Increased body fat
  • Reduced muscle mass
  • Fatigue
  • Low energy
  • Poor sleep
  • Low mood
  • Poor recovery
  • Reduced libido

Is it possible to test your testosterone levels?

  • You can obtain testosterone levels in a blood test.
  • I use an online service, Medichecks for quarterly check ups (CLICK HERE for the best test to take)
  • Testosterone is generally measured as either “free” (unbound) or “total” (unbound and chemically bound).

Optimum Ranges

The normal ranges for testosterone in males are:

  • 270 to 1,070 ng/dL total testosterone, with an average of about 679 ng/dL
  • 9 to 30 ng/dL free testosterone (2 to 3% of total testosterone levels is normal)
  • Total testosterone peaks at age 19 and falls in the average case by age 40 years (Kelsey et. al., 2014)

But is there a natural solution to this?

Whilst many of you will have either tried testosterone boosters or considered other forms of supplementation, there are natural remedies that you can implement today to make a difference!

The Three ‘S’ Formula is essential for any guy who is looking to get leaner and drop body fat!


I strongly advise you to review your natural testosterone via established methods of blood testing before trying to supplement to boost natural testosterone levels.

If you would like to see how my clients achieve incredible results after 35, Click here!

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