Are you searching for a sustainable route to weight loss?
I have supported thousands of clients over the last 12 years and did you know that one of the biggest struggles clients have faced isn’t that they don’t know what nutritious food is or the benefits of regular exercise.
Its been recognising the mind blocks that hold them back each day..
From feeling guilt when they look after themselves, always wanting to over achieve and feeling disappointed if their perceived efforts don’t match the reward and even feeling like a burden to others and not asking for support when they need it.
Our coaching program teaches that there isn’t a one size fits all approach to this.
A tool we use successfully is tracking unhelpful thoughts.
For example, I need to go for a walk today, but it's cold and wet, I have work to do, cleaning and last time I went for a walk I didn’t lose weight. If I go for a walk will someone think I‘m being lazy instead of working?
Making the subconscious conscious allows you to decide which thoughts are limiting you.
If you do this for 10-14 days, you will see a profound improvement in your overall health and wellbeing.
I understand that these types of tasks do often take support and accountability. If you would like to book in a call to see how our Coaching system can support you, book in a call below!