Are you achieving incredible success in your career right now, family life is positive but something is nagging at you?
At 51, Sony identified that the missing piece to the puzzle was his health, wellbeing and vitality. He joined our Health Triad program and has lost 40 lbs in weight and over 46 cm's in body fat.
The risk factor for cardiovascular disease in south asian males is 50% higher than other ethnicities.
These thoughts played into Sony's mind as he turned 50 and in the middle of a global pandemic, he decided that he was going to make a real difference to his health and wellbeing for his own future, quality of life and longevity.
These types of transformations require strategy, not a quick fix. We took time to get to know Sony before he entered the 90 turn around phase that dramatically improved his health and habits without limiting him to restrictive diets or needing to train everyday.
This is the phase of a journey where a client learns the most about nutrition, how to train effectively and how to create a more stable base for the body eliminating the chronic pain he was experiencing, working on sleep quality and developing a consistent routine.
Following this Sony entered phase 2 in which we consolidated his habits and started to build on his strength and performance.
Sony accessed our support daily and never missed a weekly coaching call, taking action weekly and learning how to adapt constantly!
If you would like to learn more about getting started in your own health transformation, book in for a call.