It is over 4 months into the new year and you are probably already way past that whole new year new me January resolutions phase!
Just know this, you may have had amazing intentions and they may not have been acted on.
You may have tried to bite off more than you can chew, overdid it too soon and then crashed, conversely you may have not got started.
It happens, people download courses they don’t complete, buy books they never read and sign up to events they never attend.
You can have all the tools in the world, the best laid plans, but if you don’t have a strategy to implement your intentions it is easier to fall short and go back to old ways than forge new habits that last a lifetime.
It is why coaching exists and finding the right coach for you can be one of the best experiences of your life.
If you aren’t ready to be coached then do this, look at your life in 4 parts, lifestyle, health, activity and nutrition.
Spend a week measuring one aspect of each area.
Lifestyle- what time you go to bed?
Activity- how many steps do you get each day?
Nutrition- how many snacks do you have a day?
Health- what is your resting heart rate?
The next week define clear targets for each area that you can measure. For example, with your lifestyle, aim to get to bed 10 minutes earlier each day, add another 500 steps per day in total compared to the week before for your activity, remove one snack or add the snack to the end of a meal to break the habit and then see how these small changes impact your health through your reassessing resting heart rate.
The week after, assess which objectives worked well and which ones didn’t, be consistent on the ones that did and adapt the objectives that didn’t.
This is the basic principle of building self awareness, making objectives achievable and measurable, taking personal responsibility of each one and empowering yourself to adapt the approach based on the results.
Guess what, the end result is a healthier, happier, more confident you and you didn’t need to go on Keto, do 16 hour fast or take a single supplement!
If you want to reach out and be coached, having this completely managed for you and to be held accountable to these steps, simply click on the link below and book in a call with us!