"How can I get more protein into my diet as a vegetarian?"
"Most protein sources come with carbs or fats so it always causes me to over eat on total calories..."
Here are just a few lean protein sources you can consider on a lactose vegetarian diet:
|Lean Protein Sources|
|Low Fat Greek Yoghurt|
|Low Fat Quark|
|Low Fat Cottage Cheese|
There are so many other forms of protein that you can include within a fat loss plan! Keep an eye out for a few more alternatives, especially if you are a fan of Paneer in the Lean Indian Vegetarian Blueprint (coming soon).