"How can I get more protein into my diet as a vegetarian?"
"Most protein sources come with carbs or fats so it always causes me to over eat on total calories..."
Here are just a few lean protein sources you can consider on a lactose vegetarian diet:
| Lean Protein Sources |
| Spirulina |
| Pea Protein |
| Tempeh |
| Seitan |
| Tofu |
| Hemp Protein |
| Soya |
| Low Fat Greek Yoghurt |
| Low Fat Quark |
| Low Fat Cottage Cheese |
There are so many other forms of protein that you can include within a fat loss plan! Keep an eye out for a few more alternatives, especially if you are a fan of Paneer in the Lean Indian Vegetarian Blueprint (coming soon).
