Are you trying to lose weight through exercising a little more?
A year of lockdowns has led to a dramatic downturn in daily activity for a lot of people.
Cue 4-5 days of hardcore, HIT workouts from a youtube video before lockdown lifts!
Don’t do it, be logical in this for a second.
When you start a new project at work, you get the key players on zoom meeting, you plan out a strategy, assign responsibilities and set out success parameters.
Your key plays are your mobility, training experience, fitness levels and recovery.
Your best bet is to start with frequent and short bouts of movement.
Studies suggest that even if you train hard 3-4 times per week but you're sedentary for the majority of the day, you are still at risk for diabetes, heart disease and other metabolic diseases.
Some simple rules to live by, walk in the garden every time you put the kettle on, do some stretches every time you leave your laptop and walk for 5 minutes before every meal.
It's the 1 and 2% that get you closer to your long term goal!
Are you looking to make the most of the 1-2% and learn how to develop an integrative and long term approach?
We can help and it starts with just a quick 15 minute call.