Sanj Sandhu came to us for guidance to improve her health, lose weight and ultimately learn how to change her lifestyle for the better.
Her level of determination, belief and effort was unwavering, paired with quality coaching, to meet her where she was at and slowly progress her through her journey, led to incredible, life changing results.
After 8 years of struggle, of continually trialling different types of exercise, diets, shakes, supplements and everything else that comes with attempting to lose weight, I felt more lost than ever, was deeply unhappy with the way I looked and absolutely desperate to make a positive change.
A friend of the family mentioned I should get in touch with Juggy. Immediately after speaking with him, I felt a sense of empowerment. I suddenly felt like I had found someone who actually understood how I was feeling and who didn't want to just push me into a diet or run me into the ground with exercise.
From the first coaching call I had with Juggy i was educated. Every decision was explained to me and it gave me even greater confidence that I had made the right choice to work with Juggy.
A few months on, I have gone from a size 18 to a size 10.
I don't even remember the last time I felt I could get into a size 10. I don't remember the last time I have felt so comfortable and confident in the way I look.
Thank you to Juggy and the LIA for making this such a successful journey for me and always being there to answer my questions and support me in this journey!
I followed Juggy on social media for a while before contacting him.
I was so impressed with the way he helped his clients, something that transcender mere calories, macros and training.
I had a number of problems I was struggling with and was fed up of having gut health issues, feeling skinny fat and never achieving my goals.
Juggy introduced me to the idea of tracking health markers and explained to me the considerable impact they can have in achieving body compositioon goals.
At first this was new to me, but Juggy took the time to explain all the information and I found it crazy how he could tell when I was over doing it or feeling run down just through the numbers I was providing him.
Within a month I felt completely different, after 3 months I looked like a new man!
Now people are always complimenting my physique and my confidence has grown so much. I really couldn't have done this without Juggy's help!
With a career, two children and a lot of commitments both with family and socially, I thought that achieving this would be impossible.
It is funny how we often make challenges so much bigger in our minds,
When Juggy helped me with a program he gave me some easily achievable tasks to complete daily, from simple things like moving more, tracking steps to getting in the gym 3 times per week.
I felt so much calmer about the process as Juggy removed all the guess work and checked in on me almost daily to ensure I knew what I should be doing and when!
I feel so much more energetic, focused and like I can achieve anything now!
Prabh picked the top 5 things he learned through working with me in his transformation:
1.Training with the intention of increasing lean muscle every session, stop thinking of training as a way to burn calories. My recorded lifts have increased since starting on Juggys sessions and my performance is improving!
2. Knowing when to increase calories and carbohydrates. I am now eating 4550 calories per day and up to 600g per day as opposed to the 2000 calories I started on! This is allowing me to recover quickly and I feel stronger and healthier than ever! Juggy helps me on the days I struggle to get meals in because of work commitments by guiding me on the exact steps to take.
3. Fix your gut health! My digestion has always been bad and Juggy explained your body will only utilise food if you look after your digestive tract. Initially we dealt with inflammation which helped me get leaner and feel healthier!
4. Use cardio as a tool for health and body composition. Improving myfitness allowed me to recover quicker after his heavier lifts and also meant I wasn't suffering from DOMs as much as I used to!
5. Stop overdoing it! Juggy reduced training frequency and overall output and ensured I had more rest days per week and focused on methods of recovery, through nutritional intake and getting better sleep. I used to think to put on muscle I had to train with weights every day, but in fact this was just making me feel run down, especially as I work such long hours.
So here I stood at 112kg...clinically obese, unhappy, bloated, fatigued, in constant pain with joints, stressed, depressed, shying away from photos and completely avoiding the fact I knew something had to change.
Then came the doctors report, pre diabetic, hypertension and elevated cholesterol.
I knew it was going to be bad, but I didn’t know how bad, so I tried to diet and trained with lots of cardio work.
As soon as I lost weight I seemed to put it back in again with just a single meal off plan.
Then I called Juggy. I had been following him for a while, I liked his academic background, how he leads by example being a father and business owner himself and how he helps so many people everyday with the knowledge he gives to people online.
After talking to Juggy we set specific goals, he devised plans for me based on my capabilities, time restraints, family responsibilities and work life.
Juggy helped me overcame obstacles and adjusted plans to make sure I continually achieved my targets.
From being unable to walk around at work with joint pain to training, feeling energetic and so healthy, the changes on the inside have been as great as the ones people see on the outside.
I’m very grateful that I have an amazing family supporting me through my journey and seeing so many people have been inspired by my journey!
I was happy with my training but I knew I needed the extra guidance around my nutrition and routines to realise my desired shape before my wedding and honeymoon.
I saw Juggy had worked with similar clients and his informative posts on Instagram showed his deep level of knowledge!
Since working with Juggy my body composition has sky rocketed. I have dropped body fat and enhanced lean muscle to become more defined! I have seen my body improve through new exercises and strength gains despite the fact I was cutting body fat.
I used to worry about carbs affecting fat loss, I used to train 6 days a week instead of 4 and I used to think I had to eat 6 meals a day which didn’t fit into my routine at all!
I feel amazing now, I feel energised everyday, I have a new level of confidence and knowledge around nutrition and I have learned to give my body the time to rest and recover to see even greater results.
I was unhappy with my physique, I felt I lacked direction and I was always uncomfortable after eating. This had a negative effect on my confidence.
I wanted to work with Juggy after seeing his clients results. He understood our culture and placed great emphasis on the importance of gut health as a means to achieving a result!
Since working with Juggy my digestion has improved massively, my body composition has taken huge strides forwards and I have a better relationship with food! I understand the value of portion size, eating mindfully and with regards to my training I have learned to contract muscles rather than just moving weight!
I genuinely look forward to checking in with Juggy now as I see the results improving every week and I can feel myself breaking down barriers everyday!
Whereas previously I would have tried fad diets and completely restricted myself and still not seen this level of progress, now I often socialise, go out to eat and enjoy my food!
I feel so much more energetic, productive and confident now thanks to the in depth plans and support Juggy has provided!
To be honest working with Juggy is best decision of my life. I have always been told vegetarians can't build muscle, but Juggy has helped me understand this is a myth and I am in the best shape of my life.
Ever since working with him I realized how important improving health is, improvement in my health, mindset is so impressive I see myself as a completely different person now, in this journey I’ve dropped nearly 20lbs and gained good quality muscle so far and still working on it.
Whatever I’ve done so far don’t think can possible without his guidance and support.big thank you brother for everything.
I am fitter and healthier than i have been in a long time. I feel more positive and confident about life and my body. I have found new determination to get to the best I can in life!
I enjoyed the attention to detail Juggy provides. Weekly check ins, closely monitoring sleep, heart rate variability, blood glucose monitoring and improvements in health kept me aware of what I was doing and the reasons why which was extremely motivating.
Juggy is so approachable and easy to communicate with, the workouts have been enjoyable and the cardio has been easily manageable rather than being overloaded with hiit or early morning cardio (which I have hated previously)!
Transformations in body, lifestyle, confidence and health. This transformation had it all!
From feeling weak, fat and demotivated to getting stronger than ever, dropping to the lowest trouser size in 15 years and having the stamina to out train people half my age!
I now understand how to eat any foods I desire and fit them into my life and continue to sustain my incredible transformation.
I also understand the importance of measuring health metrics and what a game changer they can be for my choices with training, nutrition and lifestyle!
I love how we achieved this result without worrying about spending loads of money on supplements or quick fixes!
What is best, is this is a transformation that will last a lifetime and that is something I have always struggled with!
What an incredible life changing transformation. I have lost 28kg of fat and put on muscle, got fitter and more energised thanks to Juggy Sidhu and his incredible academy. Joining this was one of the best decisions and positive turning points in my life. Thank you Juggy.
Turning to Juggy for support with training and dieting is by far one of them life changing decisions that will never be regretted. Juggy is more than just a personal trainer but an inspiration and a role model to anyone wanting to better there physique. His dedication and commitment in following and keeping up to date with his clients progress with their plans as well as managing his own aspirations and personal life is a credit to his character.
Since being under Juggys guidance for just over three months & losing nearly 2 and a half stone in weight, I have never felt more confident at looking at myself in the mirror before. But complacency isn't a word that can be associated with Juggy, he's always pushing you to better yourself and to take it to another level.
Training sessions with Juggy are extremely demanding, with attention to detail for every set & rep making sessions incredibly educating. Goals and targets can be smashed with the motivation and encouragement from Juggy. Being shown this new perspective on training, makes you realise your potential, giving you that desire and hunger for more whilst never looking back.
My confidence has gone through the roof, I'm less self conscious when presenting to customers which in turn is resulting in better performance in front of customers and at work.
I'm more productive and alert at work which has given me the capacity to work hard and be more efficient with my time.
In terms of health , the results speak for themselves. I think the biggest thing for me was that my resting heart rate has gone down from mid 90s to a low of 54. My endurance has increased massively and I have achieved my goal of feeling healthy enough to run around and play with my nieces and nephews (the main driver of my transformation)!
6 Week Transformation
I am self employed working in London in a highly demanding environment. Long hours at work and away from home means I have had to try and create balance between my work, relationships and trying to develop the best physique I can!
Before I used to follow a generic diet plan based on my weight and body fat percentage, though I saw some results, it was very slow progress and I had no guidance on how to approach plateau etc. My time is precious and I felt like I was wasting it! My training was erratic and high volume, with incorrect nutriton to support my training I didn't recover or grow!
Now after just 6 weeks working with juggy I've seen emphatic progress, better results than ever before and on top of that I am in the best shape of my life with more muscle tissue and increased strength! I haven't had to do any crash diets or a crazy amount of gym work to achieve these results. I was actually eating more than I've ever done before. Juggy developed a strategy to optimise the food I ate and the time I spent in the gym, knowing that I trained at lunch times, he structured my nutriton specifically for me. This enabled me to not only be the very best I could be in the gym, but it also improved my focus at work and gave me the freedom to enjoy my weekends with friends and family!'
I was training and dieting for a year or so and not seeing any results! This led me to give up and I started gaining weight quickly.
My health went on a downward slope, I was borderline diabetic and my blood pressure was increasing. This caused me to stress and had a negative impact on my confidence.
I realised that I need to invest in myself to see results. I started researching online coaches with experience working with vegetarians, this was a real struggle and I had a very bad experience with an online coach who took my money and offered no support. Then I came across Juggy.
He had worked with such a range of clients and had helped people improve their health as well as their body shape. His results with his clients are immense and it reflects in the knowledge he has.
Juggy created vegetarian nutrition and tailored a training plan based on the equipment I had available at home. He kept a close eye on my progression and continually updated plans and explaining the reasons for any changes to allow me to see progression and learn from the process.
Since starting with Juggy, I realised how important improving health is, not only for myself but also for my growing family. My mindset has improved dramatically and physically I feel so much fitter and more capable than ever before. I look forward to the next phase of my transformation!
When I started working with Juggy I was 104kg, I am now 85kg with a vastly different body shape and goal from when we started! Before I started my energy levels were all over the place as I had commitments with family time and work, was always feeling lousy and tired during the day. I suffered from a lack of confidence, my confidence back then really wasn’t great and I didn’t feel comfortable wearing anything fitted or a t-shirt in public due to the fat around my stomach. I was also advised that my cholesterol levels were high by my doctor. With a new addition to the family, my daughter and working away from home most weeks, I really was sceptical of how well I would do!
Since working with Juggy have lost almost 20kg which is over 3 stone! I have more muscle mass and a better body shape now than I have ever had! I have been training on and off for more than 20 years and realised I was spending a lot of money on supplementation, a lot of time on training and trying different nutrition plans and I simply wasn’t getting the results. Since working with Juggy, I now understand the science behind all the nutrition and how important diet is not just for the gym but also for well-being and general health. I talk to Juggy everyday, whether its through his online app, whatsapp or calls, he is always on hand to educate me and help! It is the best decision I have ever made to work with Juggy, I wish I did something like this 20 years ago. My confidence is now through the roof and even the time I spend at home with family is better as I have so much more energy!
I know I can sustain my progress as I am more in tune with my body. I now know when to stop eating, how much I need to eat wheras before I use to eat until I felt bloated. I plan on working with Juggy long term, my goals have adapted and progressed in line with my body and we have big plans! I would absolutely recommend Juggy to everyone I speak to, there can be no price put on improved health, confidence and mindset! I cannot thank Juggy enough for the help and advice he has given me so far. There has been days at the start when I felt like giving up, but one call to Juggy gave me the motivation to continue on this brilliant journey.
PS my old clothes are all loose now so it’s a nice feeling to slip into a Large rather than a 2XL garments!
It has been almost 90 days since I began my journey with Juggy and I can honestly say it's the best decision I've ever made! Running a successful business and family life took its toll and was in the worst shape of my life...At 6ft2 I weighed in at 112 kg when we started and also suffered from joint pain and migraines. I'm now 97kg and all my headaches and joint pains have gone and most importantly I feel happy and much less stressed out...I'm now looking forward to bringing on phase 2 of my change and hopefully taking it to another level....thankyou Juggy for all your help so far!
Juggy prepped me for 6 weeks for my comeback fight (boxing). Initially I was unsure of where to start, I saw other boxers doing crazy things to drop weight and I feared ending up with no energy or strength on fight night. Juggy developed a comprehensive plan based on my family commitments, work life and training schedule. He adapted the diet to different days where I had higher and lower output due to the nature of the boxing training. Each week I checked in and was given positive feedback and amendments to the plans! I was sceptical at first with working online as I thought I may need more support, however, Juggys constant motivation and daily messages kept me on track to achieve the best shape of my life!
So I started my journey as I knew I needed to do something. Clothes weren't fitting me, my body and face were getting larger. I hated having pics taken of me and for the first time I started to get self conscious about my body. With the help, guidance and unbelievable support from Juggy Sidhu I've managed to achieve my goal for Phase 1. The goal was to feel healthy and fit. To be able to walk down the stairs without feeling aches and pains in my joints. I could not have achieved these results without the constant support and motivation I received from Juggy. Although I was an online client, he also allowed me to train with him initially to really get a feel for how to execute exercises and the level of intensity I could achieve when training. His knowledge is second to none and the results speak for themselves.
A point came in my life where I need to do something about my ever growing body. That point came when I was at a fire station and couldn’t button up my leggings, as well as running up a flight of stairs only to gasp for air. This wasn’t right so something had to change. Like most people I thought I knew about training and diet. Train 3 times a week and eat cleaner right? Well I tried that for a good 3 months and got nowhere. So time to bite the bullet and call in the experts. I came across a few and Juggy Sidhu for me stood out from the rest. Well his physique speaks volumes but it was actually his training style and his ability to explain his methods which was the point I felt Juggy Sidhu was the man to put me straight.
From the word go he listened to my goals, asked about me currently training methods and food patterns. From there he developed a plan for me. My lifestyle pattern is quite complicated. As a firefighter I work day and night shift patterns as well as working a second job when I was constantly on the road.Juggywas able to use all the information I provided to make a tailored made plan.A great quality he has is discipline, which naturally is instilled into you.Week by week my training methods provided, my food preps were on point and most importantly the scales were showing weight loss and incredible rate. People started noticing the change and many compliments followed. By the end of the programme I was fitter, healthier and stronger than I have ever been before. More importantly not only can I button up my firefighting leggings, I went on to get a smaller size!
I owe everything to Juggy Sidhu. I was once a sceptic but now I am convinced of personal trainers having received direct results.
Anyone wishing to make changes to their body, whether it be to lose weight, build on strength or even to get on stage and compete. I wouldn’t look any further than Juggy Sidhu.
With my goal to compete in my first competition, I knew that this would be a massive challenge. Juggy developed a comprehensive nutrition, supplement and training plan and made regular amendments to ensure I reached my goal and each change was achievable. Any questions I had I could fire over to Juggy and ensure I would get a clear, concise answer to explain the reasons. Working with Juggy is an experience I would recommend to anyone I couldn't have achieved this without his expertise, motivation & support.
When it comes to nutrition Juggy took all the thinking/guessing out of it for me. Which is so beneficial, being able to relax and just follow the plan.
Every session I am always pushed to my limits and surprised at what my body can achieve.I learned a lot from Juggy each session. Not only does he make it easy to understand but the slight tweaks and variations he explains helps me isolate certain muscle groups so much easier.
After finishing university I had moved back home, not realising I was slowly putting on more and more weight, eventually reaching 12.7 st, at this point I thought I needed to tackle this in reducing my weight and improving my overall diet and health. Even though I attended regular circuit training classes, my diet was poor.
I had decided to proceed with the help of Juggy in a structured plan designed specifically for my vegetarian diet. I felt that I would at first I would struggle to adapt to this plan, however each meal was quick to make and tasted great! The one to one gym sessions gave me an understanding of each muscle group and to push my limits, to be honest I realised could push even more than I thought.
After completing 3 months of the nutrition plan and workout schedule, I can happily say I have managed to reduce my weight to what I feel happy with and maintain. This has educated me into what foods are beneficial for me and given me ample amount of vegetarian choices. I hope to further develop my physique with the help of juggy in the near future.
Thanks again to a wonderful trainer, coach and brother.
After years of attempting to lose body fat, I turned to Juggy. I attempted so many different types of diets, supplements and training plans but I could not find the best way to lose weight whilst building muscle.
Juggy worked with me tirelessly to ensure I fully understood my nutrition plan and training programmes. We had one session a week and each time it was a revelation, as we undid years of poor technique and worked around injuries that would ordinarily have made me give up.
I was not short of motivation, as Juggy is an example of everything he preaches. Knowing that he is constantly striving to improve his physique and seeing the results he has achieved with other clients keeps me hungry to improve on a daily basis.
I can not recommend Juggy highly enough!
After being inspired by Juggys work ethic, knowledge and his own drive to compete and win multiple physique competitions, I decided I would like to compete with the UKDFBA in men's Physique. Juggy was able to transform my physique with detailed nutrition, supplement and training plans. With weekly and then daily check ins, my progress was reviewed regularly and the level of support and motivation to succeed I received was second to none. I have never done anything like this before and I did not know what I was capable of until I worked with Juggy. I will continue to progress my physique and one day return to the stage to showcase our hard work!
I have been overweight my entire life, by the age of 20 I weighed 101.5 kg (a number that I will never forget). My days would consist of eating anything and everything in sight coupled with very little activity, overtime this habit meant that I kept myself to myself and found it difficult to socialise with many around me. I felt very self-conscious; hence, I would often attempt to avoid social situations at any cost.
A turning point came just after I had finished 1st year of university, I decided I needed to lose weight and fast (I would sweat buckets after walking for a few minutes and even when sitting down, I couldn’t buy the clothes that I wanted because they didn’t suit me… I always felt like I stuck out for all the wrong reasons). I started watching tonnes of videos and reading articles about dieting and training eventually making the conscious decision to implement what I had learnt. However, I wanted fast results (I was too lazy to take the time to plan myself with a structured diet plan i.e. Macros, deficits etc.), this meant I decided to try intermittent fasting but taking it a step further by only having one meal a day (this meal was always a medium sized bowl of chicken). The results were amazing; within the space of a month, I had lost 20kg. I somehow managed to maintain this ridiculous diet throughout my 2nd and 3rd year of university with the introductions of binge days during the weekends which would ultimately set me back (this is because my body was in a dangerous calorie deficit, basically starvation, so when I’d pile in the food, the body decided it was time to store it).
I had reached a plateau with nowhere to go, my body stopped changing, I was determined to get better results, so I’d introduce cardio twice a day too, this lead to me feeling dizzy and at a few points close to fainting. (As you can probably tell, I’d essentially developed an eating disorder, but in my eyes, nothing was wrong). Fast forward to end of my 3rd year at university (November 2015), I had been working for 2 months, gym had taken a back seat as did the ridiculous diet, I was eating normally again. I soon realised that my body looked worse than ever before (pre the 101.5 kg). I had caused serious damage to my metabolism, and the weight had piled on, it is at this point (96 kg) I decided I needed to contact a professional trainer to help (I was stuck in a never-ending cycle).
I came across Juggys page on social media (Instagram), what caught my eye was the fact that his clients were people that I could recognise, real people! (I often felt that transformation pictures did not seem genuine, as though not all the facts were stated). The initial consultation with Juggy was very easy going, informative and I was reassured that I will get the physique I so desperately wanted along with the right education on how to live a healthy and balanced lifestyle. We set to work immediately, I was provided with a well-structured diet and training plan. The results speak for themselves, a gradual weightloss was seen through the weekly weigh ins (where there was a cause for concern, the diet plan was adjusted appropriately). Training was a whole new experience with Juggy, I was pushed beyond my own limits (something my other training partners have ceased to provide), resulting in so much more muscle growth and development.
I would definitely recommend Juggy to anyone looking to lead a healthier lifestyle. The impact my transformation has had on all aspects of my life is incredible. I have so much more confidence, I am no longer afraid to eat and most of all I am finally comfortable with myself (something I have been striving for my entire life). I’ve even inspired those around me, showing them anything is possible.
I would also like to add, by taking the route of approaching Juggy, I have saved a ton of money (I would spend a lot on supplements that I now realise, I was not using properly as my diet was so bad). By far this is the best, efficient and cost effective way to transform your body and change your life!
Indy, Coventry (23)
(P.S. Just being able to go swimming after 10 years felt incredible!)
Juggy transformed more than just my physique. My confidence levels were shattered and my lifestyle was out of control. After a comprehensive consultation process with Juggy, I was able to get a firmer grip on my nutritional intake and supplementation. Juggy designed a training programme that worked around my family commitments and the fact I own two businesses. Over the period of time with Juggy, my physique, health and overall confidence were greatly enhanced. The structure that the plans provided me were able to become much more productive with soaring energy levels, I almost doubled the profits of both my businesses! Aside from monetary income, I know now I am in a much healthier position and this is extremely important to me, given my young family and the reliance on me as the family provider.
I’m 33 years old and have been weight training on and off for the last 15 years however it has always been a hobby and nothing serious. Back in Feb I decided to do something with my training and approached Juggy with the intention of competing in bodybuilding and it is a decision which I haven’t looked back on since. Juggy transformed my physique to being the best I’ve ever looked, furthermore with his knowledge, guidance and support he has helped me to win the UKDFBA overall men’s physique and obtain an invitation to compete in the Nationals. Training sessions are tough but that’s what I love about them, knowing that I am being pushed to my limits and knowing I am progressing forwards. One thing I can say about Juggy is that his work ethic is right up at the highest standard and he cares about your progress and results. If you want a change in your body, mind-set, knowledge or fitness I fully recommend giving Juggy a call!
Where do I start....this guy changed my whole lifestyle! When I first started working with Juggy I'd never done any type of fitness training in my life. My diet was poor and being honest so was my physical health. He got me on a nutrition & training plan that was realistic & suited my busy life as a fulltime working single mum. He encouraged and pushed me every step of the way to achieving the best shape of my life. He pushed my confidence through the roof and I can't recommend him enough to anyone that wants to do the same. Juggy kept me motivated throughout & pushed me even harder at times when I thought I couldn't do it. I can't thank him enough for everything he has done for me & I will continue to work with him to maintain what we have worked so hard to achieve in & out the gym.