Online Training

 

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Bronze

Silver

Gold

Nutrition, Training and Supplement Guidelines

You will be provided with support on creating a nutrition, training and supplement plan. Developing the guidelines for you to succeed in your journey

Bespoke Nutrition Programme

This plan will be designed specifically for you.

Through an initial consultation process, we can gain a greater understanding of your current lifestyle, nutritional habits, health and most importantly your goals!

A bespoke plan to work synergistically with supplementation and training is the key to a successful transformation!

Bespoke Training Programme

In order to build an optimal training plan for your goals, we need a greater understanding of your current training ability, exercise history and any limitations to exercise.

You will be provided with a plan which will include specific exercises for you to complete in each session, rep ranges, sets, tempos, rest times and key points to consider with each exercise!

Bespoke Supplementation Protocol

Supplementation is so much more than just which protein is best for recovery! Every individual has so many variables, whether it your ability to digest certain foods, recover from heavy sessions or even get a good night’s sleep.

I will provide you with a protocol that will enhance your nutritional intake and allow you to perform optimally for your goals!

Personal Members Area

You will have access to a private members area allowing us to closely monitor your progress with each check in.

An automated service will ensure you never miss the all-important check in! Your members area will provide a graphical representation of your progress and the facility to easily check your progress through pictures and body composition measurements!

Private Facebook Group

You will be added to a private Facebook group with instant access to exclusive videos on exercise execution, amazing recipes and so much more!

Weekly Check Ins and Monthly Meet Up

A check in gives us the opportunity to assess how well the programme is working for you. This will not only mean we can review your progress, but also address any obstacles you face and motivate you to succeed in your goal! It is important to maintain momentum with progress, therefore we will change your nutrition, supplementation and training protocols where necessary in line with your goals.

We will schedule in a weekly Skype or phone call depending on your preference. This does not mean you are limited to weekly contact, you will have the means to message any questions at any point during the week, whether it be video guidance on an exercise or you would like to know my food pro tips! All questions will be answered within 24 hours.

Meet me once a month for a full assessment and training session at the renowned M10 Fitness Gym in Nottingham!

Bi-Weekly Check Ins

A check in gives us the opportunity to assess how well the programme is working for you. This will not only mean we can review your progress, but also address any obstacles you face and motivate you to succeed in your goal! It is important to maintain momentum with progress, therefore we will change your nutrition, supplementation and training protocols where necessary in line with your goals

We will schedule in a bi-weekly Skype or phone call depending on your preference. This does not mean you are limited to bi-weekly contact, you will have the means to message any questions at any point, whether it be video guidance on an exercise or you would like to know my food pro tips! All questions will be answered within a 48 hours.

Monthly Check Ins

A check in gives us the opportunity to assess how well the programme is working for you. This will not only mean we can review your progress, but also address any obstacles you face and motivate you to succeed in your goal! It is important to maintain momentum with progress, therefore we will change your nutrition, supplementation and training protocols where necessary in line with your goals

We will schedule in a monthly Skype or phone call depending on your preference. After the initial plans are provided and we have discussed them in full, communication will be limited to the monthly check in.

 

£100

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£150

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£200

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