Week 3 of 8... We will be showing you exclusive content on exactly how to apply Y3T Week 1 principles to your quads to make them GROW! Remember guys, these are not just fancy videos to try and motivate, these videos will be accompanied with a fool proof blueprint to help you achieve your very own incredible transformation. Follow the journey!
Week 2 of 8! Another teaser as we put together an amazing package that will provide you with a fool proof blueprint to achieving your very own body transformation! This is a clip of our Week 3 Total Annihilation on Back! High volume and high intensity sets that will push you to your limit and truly test your will to succeed. Follow the journey!
Here is a 1 minute teaser of our upcoming video series on how to completely transform your physique in just 8 weeks! We will provide you with a fool proof blueprint on nutrition, training and supplementation to create a physique you can be proud of.
Here is my shoulder routine as I work towards stepping on the UKBFF stage! Remember aim for isometric contractions and controlled negatives! (Squeeze hard and slow the reps down)!
As I prepare for the UKBFF just under three weeks out, I am using Y3T Week 2 Principles of form and tempo to make the most of each session and really deplete! Here's a few exercises from my back session!
A glimpse into how we train three weeks out from show day. Chest using Neil Yoda Hills Week 2 Y3T protocol! This session we aimed for 15-20 reps, really trying to isolate the muscle with isometric contractions. For tips on how to improve your form or change your training follow me on Instagram at juggy_sidhu_physique