The reason this one can be so limiting is... it stops you just before you are about to breakthrough.
If things don't go to plan, you miss a deadline or the progress doesn't occur (in one area- for many this is on the scales) then all the positive action and habit formation goes out of the window.
See if this sounds familiar:
Expectation not met --> Experience failure --> Feel inadequate --> Doubt and fear --> Demotivated --> Self Sabotage --> Expectation not met
Expectation not met --> Experience failure --> Acceptance --> Reflect on lessons --> Motivated by actions on the lessons --> Attempt the task --> Overcome obstacle
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